WOD 04/07/17 - Choose your fate!


Front Squat 3-3-3-3

*If you're not proficient at OHS, perform the scaled weight of the original version. Do not attempt Heavy Nancy!

Heavy Nancy:

5 Rounds: 400m Run 7 OHS (60%)


5 Rounds 400m Run 15 Overhead Squats, 95# / 65#

Scaled: 30%

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