WOD 04/18/17 - Barbara
Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*
Scaled: 3 Rounds *40 min time cap
Cash Out:
Back Extension (2 x 20)
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Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*
Scaled: 3 Rounds *40 min time cap
Cash Out:
Back Extension (2 x 20)
