WOD 04/19/17 - Mushroom Soup

Weightlifting:
Overhead Squat 5 x 2
WOD:
3 RDS, 1 min of each... DB/KB Push Press (55/35) Ring Dips Row (Cal)
Weightlifting:
Overhead Squat 5 x 2
WOD:
3 RDS, 1 min of each... DB/KB Push Press (55/35) Ring Dips Row (Cal)