WOD 04/21/17 - Gronk!
Weightlifting:
Shoulder Press 5 x 2
WOD:
800m Run 21 Front Squats (60%) 400m Run 15 Front Squats 200m Run 9 Front Squats
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Weightlifting:
Shoulder Press 5 x 2
WOD:
800m Run 21 Front Squats (60%) 400m Run 15 Front Squats 200m Run 9 Front Squats
