WOD 04/28/17 - Helen

Weightlifting:
Clean (10 min EMOM: 1 x 90%)
Helen:
3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
Weightlifting:
Clean (10 min EMOM: 1 x 90%)
Helen:
3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups