WOD 05/03/17 - Grunge Weightlifting: Front Squat (10 min EMOM: 1 x 90%) 3 RDS: 400m Run 15 Lunges (DB/KB carry, 50's/30's, R+L=1)WODsPost not marked as liked
Weightlifting: Front Squat (10 min EMOM: 1 x 90%) 3 RDS: 400m Run 15 Lunges (DB/KB carry, 50's/30's, R+L=1)