WOD 05/07/17 - Franken-bata


Weightlifting:

Back Squat (10 min EMOM: 1 x 90%)

WOD:

8 RDS, tabata: HR Pushups Box Jumps (24/20) WB (20/14) *1 RND = 1 tabata of each (PU+BJ+WB)


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