WOD 05/19/17 - The Big Push
Weightlifting:
Overhead Squat (5 x 2 (85% or greater))
WOD:
10 Push Press (60%) 20 Pushups 30 Squats 15 Push Press 30 Pushups 45 Squats 20 Push Press 40 Pushups 60 Squats
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Weightlifting:
Overhead Squat (5 x 2 (85% or greater))
WOD:
10 Push Press (60%) 20 Pushups 30 Squats 15 Push Press 30 Pushups 45 Squats 20 Push Press 40 Pushups 60 Squats
