WOD 06/27/17 - Spooky's Revenge


Weightlifting:

Front Squat (1/3/5 RM or 8-8-8-8 (60% start))

WOD:

10 HSPU 25 Power Cleans (40%) 10 HSPU 20 Power Cleans (50%) 10 HSPU 15 Power Cleans (60%) 10 HSPU 10 Power Cleans (70%) 10 HSPU 5 Power Cleans (80%)


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