WOD 06/30/17 - Lemon or Lime?

Weightlifting:
Push Press (1/3/5 RM or 8-8-8-8 )
4 RDS, 1 min of each: Ring Dips Row (Cal) Box Jumps (24/20) *Rest
Weightlifting:
Push Press (1/3/5 RM or 8-8-8-8 )
4 RDS, 1 min of each: Ring Dips Row (Cal) Box Jumps (24/20) *Rest