WOD 06/30/17 - Lemon or Lime?
Weightlifting:
Push Press (1/3/5 RM or 8-8-8-8 )
4 RDS, 1 min of each: Ring Dips Row (Cal) Box Jumps (24/20) *Rest
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Weightlifting:
Push Press (1/3/5 RM or 8-8-8-8 )
4 RDS, 1 min of each: Ring Dips Row (Cal) Box Jumps (24/20) *Rest
