WOD 07/04/17 - "The Declaration"


7 RDS: 4 Rope Climbs 17 Back Squats (165/115; scaled, 40%-50%) 76' Farmer's Carry (55/35 each hand) 17 Tire Flips 76 Double Unders

* 45 minute time cap

** Perform with a partner, only one person working at a time. Break up reps as required. Back squats should be no more than 50% for either partner.

*** 'merica!


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