WOD 07/04/17 - "The Declaration"

7 RDS: 4 Rope Climbs 17 Back Squats (165/115; scaled, 40%-50%) 76' Farmer's Carry (55/35 each hand) 17 Tire Flips 76 Double Unders

* 45 minute time cap

** Perform with a partner, only one person working at a time. Break up reps as required. Back squats should be no more than 50% for either partner.

*** 'merica!