WOD 07/05/17 - Up and Down Again
Weightlifting:
Bench Press (1/3/5 RM or 8-8-8-8 (60% start))
11 min : 15 Shoulder 2 Overhead (40% Jerk) 15 BF Burpees
Â
Weightlifting:
Bench Press (1/3/5 RM or 8-8-8-8 (60% start))
11 min : 15 Shoulder 2 Overhead (40% Jerk) 15 BF Burpees
