WOD 07/07/17 - Snakes on a Plane!
Weightlifting:
Snatch (1/3/5 RM or 8-8-8-8 (60% start))
WOD:
1500m Row... 12-10-8-6-4-2 Strict Pullups Cleans (40%)
Â
Weightlifting:
Snatch (1/3/5 RM or 8-8-8-8 (60% start))
WOD:
1500m Row... 12-10-8-6-4-2 Strict Pullups Cleans (40%)
