WOD 7/10/17 - Drei Minuten
Weightlifting:
Shoulder Press 1/3/5 RM or 8-8-8-8
2 RDS, no rest: 3 min Row (Cal) 3 min Single Arm KB C&J (53/35, alt as req'd)
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Weightlifting:
Shoulder Press 1/3/5 RM or 8-8-8-8
2 RDS, no rest: 3 min Row (Cal) 3 min Single Arm KB C&J (53/35, alt as req'd)
