WOD 07/13/17 - BFF


800m MB Run (20/14) 100 T2B 300 Double Unders 150 Power Cleans (95/65, but no more than 40% Clean) 800m MB Run

Partners will perform the 800m MB run together with one MB, alternating as req'd. Other elements will be conducted with only one person working at a time, alternating as req'd. Partners must finish one element before moving on to the next.


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