WOD 07/14/17 - Falcon III
Weightlifting:
Overhead Squat (1/3/5 RM or 8-8-8-8 (60% start))
21-15-9 Push Press (60% Thruster) Front Squat (60% Thruster) Burpees
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Weightlifting:
Overhead Squat (1/3/5 RM or 8-8-8-8 (60% start))
21-15-9 Push Press (60% Thruster) Front Squat (60% Thruster) Burpees
