WOD 07/14/17 - Falcon III

Weightlifting:
Overhead Squat (1/3/5 RM or 8-8-8-8 (60% start))
21-15-9 Push Press (60% Thruster) Front Squat (60% Thruster) Burpees
Weightlifting:
Overhead Squat (1/3/5 RM or 8-8-8-8 (60% start))
21-15-9 Push Press (60% Thruster) Front Squat (60% Thruster) Burpees