WOD 07/18/17 - Triple Indy
Rest 5-10 minutes between each element.
Max Effort 1-Mile Run
5 min: 12 Sledgehammer Swings 12 Box Jumps (24/20)
5 min: TGU (as heavy as possible)
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Rest 5-10 minutes between each element.
Max Effort 1-Mile Run
5 min: 12 Sledgehammer Swings 12 Box Jumps (24/20)
5 min: TGU (as heavy as possible)
