WOD 07/19/17 - Back, back, back it UP!
Weightlifting:
Push Jerk
75 Back Squats (50%) *Each time you rack or drop the bar, hit the floor for 5 burpees
Cash Out:
Toes-To-Bar (3 min AMRAP)
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Weightlifting:
Push Jerk
75 Back Squats (50%) *Each time you rack or drop the bar, hit the floor for 5 burpees
Cash Out:
Toes-To-Bar (3 min AMRAP)
