WOD 07/21/17 - Fight or Flight

5 RDS, 1 min of each: WB (20/14) Double Unders KB Lunges (Goblet style, 35/25, R+L=2) Bench (30%)
Rest (During rest period, be a spotter for those on the bench)
5 RDS, 1 min of each: WB (20/14) Double Unders KB Lunges (Goblet style, 35/25, R+L=2) Bench (30%)
Rest (During rest period, be a spotter for those on the bench)