WOD 07/24/17 - The Burple
Weightlifting:
Front Squat (8-8-8-8 (60% start))
21-15-9 Burpees over the box (24/20, make contact with the top) DB/KB Power Cleans (55's, 35's)
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Weightlifting:
Front Squat (8-8-8-8 (60% start))
21-15-9 Burpees over the box (24/20, make contact with the top) DB/KB Power Cleans (55's, 35's)
