WOD 07/28/17 - Frantastic


Weightlifting:

Push Press (8-8-8-8 (60% start))

4 min: 9 Thrusters (40%) 9 Pullups *Rest 3 minutes 3 min: 9 Thrusters 9 Pullups *Rest 3 minutes 2 min: 9 Thrusters 9 Pullups


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