WOD 07/30/17 - Headstrong Weightlifting: Back Squat (1/3/5 RM or 8-8-8-8 (60% start)) 3 RDS: 2 min Row (cal) 2 min HSPU 1 min RestWODs
Weightlifting: Back Squat (1/3/5 RM or 8-8-8-8 (60% start)) 3 RDS: 2 min Row (cal) 2 min HSPU 1 min Rest