WOD 08/07/17 - Mini Tabata
Weightlifting:
Overhead Squat (8-8-8-8 (60% start))
Tabata :
(perform 8 RDS of one exercise before moving on): Pushups Situps Squats
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Weightlifting:
Overhead Squat (8-8-8-8 (60% start))
Tabata :
(perform 8 RDS of one exercise before moving on): Pushups Situps Squats
