WOD 08/10/17 - Adjustable Ladder
For Time:
400m Run 20 Power Snatch (30%) 400m Run 16 Power Snatch (40%) 400m Run 12 Power Snatch (50%) 400m Run 8 Power Snatch (60%) 400m Run 4 Power Snatch (70%)
Cash Out:
Ring Dips (Complete 30 reps, strict)
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For Time:
400m Run 20 Power Snatch (30%) 400m Run 16 Power Snatch (40%) 400m Run 12 Power Snatch (50%) 400m Run 8 Power Snatch (60%) 400m Run 4 Power Snatch (70%)
Cash Out:
Ring Dips (Complete 30 reps, strict)
