WOD 08/14/17 - Triple Double
Weightlifting:
Push Jerk (8-8-8-8 (60% start))
For Time:
20-40-60 Single Arm DB Snatch (55/35, R+L=2) 100-75-50 Double Unders
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Weightlifting:
Push Jerk (8-8-8-8 (60% start))
For Time:
20-40-60 Single Arm DB Snatch (55/35, R+L=2) 100-75-50 Double Unders
