WOD 08/17/17 - Open Arms
20 min: 15 Box Jumps (30/24) 15 KBS (70/44) 4 TGU (70/44)
Pick a height and weight slightly higher than your usual for these elements.
Cash Out:
Windshield Wipers (2 x 20)
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20 min: 15 Box Jumps (30/24) 15 KBS (70/44) 4 TGU (70/44)
Pick a height and weight slightly higher than your usual for these elements.
Cash Out:
Windshield Wipers (2 x 20)
