WOD 08/22/17 - Chutes and Ladders


ROUND 1, 6 MIN EMOM... 1-3 min: 6 Deadlifts (50%) 4-6 min: 6 Hang Power Cleans (50%) -Rest 2 minutes ROUND 2, 6 MIN EMOM... 1-3 min: 5 Deadlifts (60%) 4-6 min: 5 Hang Power Cleans (60%) -Rest 2 minutes ROUND 3, 6 MIN EMOM... 1-3 min: 4 Deadlifts (70%) 4-6 min: 4 Hang Power Cleans (70%) -Rest 2 minutes ROUND 4, 6 MIN EMOM... 1-3 min: 3 Deadlifts (80%) 4-6 min: 3 Hang Power Cleans (80%)


Featured Posts
Recent Posts