WOD 08/28/17 - Snatch Day
For intensity purposes, treat the Drop cycle and High-Hang cycle as progressive skill work towards the final excercise. Four sets of eight of Snatch should yield your highest intensity for the day.
Drop Snatch (3-3-3 (30% start))
High-Hang Snatch (5-5-5 (45% start))
Snatch (8-8-8-8 (60% start))
Max Effort 500m Row