WOD 08/31/17 - Tabata!

Skill:
L-Sit (5 min EMOM)
Tabata:
32 tabata intervals, complete 8 intervals of the first exercise before moving to the next...
Box Jumps (24/20) Pullups Wall Balls (20/14) Row (Cals)
Cash Out
GHD Situps (Complete 30 reps, minimum)