WOD 08/31/17 - Tabata!


L-Sit (5 min EMOM)


32 tabata intervals, complete 8 intervals of the first exercise before moving to the next...

Box Jumps (24/20) Pullups Wall Balls (20/14) Row (Cals)

Cash Out

GHD Situps (Complete 30 reps, minimum)

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