WOD 08/31/17 - Tabata!


Skill:

L-Sit (5 min EMOM)

Tabata:

32 tabata intervals, complete 8 intervals of the first exercise before moving to the next...

Box Jumps (24/20) Pullups Wall Balls (20/14) Row (Cals)

Cash Out

GHD Situps (Complete 30 reps, minimum)


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Copyright 2016  Thirty Six North Athletics, LLC.