WOD 09/04/17 - The Real Dirty 30


Weightlifting:

Deadlift (8-8-8-8 (60% start))

For Time:

1000m Row, then... 2 RDS: 30 Situps 30 Pullups 30 KBS (53/35)


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Copyright 2016  Thirty Six North Athletics, LLC.