WOD 09/08/17 - The Lungin' Dungeon


Weightlifting:

Shoulder Press (8-8-8-8 (60% start))

12 min AMRAP: 10 Burpee Box Jumps (24/20) 20 KB/DB Lunges (Farmer's carry, 53/35, R+L=2)


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Copyright 2016  Thirty Six North Athletics, LLC.