WOD 09/08/17 - The Lungin' Dungeon
Weightlifting:
Shoulder Press (8-8-8-8 (60% start))
12 min AMRAP: 10 Burpee Box Jumps (24/20) 20 KB/DB Lunges (Farmer's carry, 53/35, R+L=2)
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Weightlifting:
Shoulder Press (8-8-8-8 (60% start))
12 min AMRAP: 10 Burpee Box Jumps (24/20) 20 KB/DB Lunges (Farmer's carry, 53/35, R+L=2)
