WOD 09/08/17 - The Lungin' Dungeon

Weightlifting:
Shoulder Press (8-8-8-8 (60% start))
12 min AMRAP: 10 Burpee Box Jumps (24/20) 20 KB/DB Lunges (Farmer's carry, 53/35, R+L=2)
Weightlifting:
Shoulder Press (8-8-8-8 (60% start))
12 min AMRAP: 10 Burpee Box Jumps (24/20) 20 KB/DB Lunges (Farmer's carry, 53/35, R+L=2)