WOD 9/25/17 - Apprehension


Weightlifting:

Back Squat (8-8-8-8)

WOD:

400m Run 25 Squats 400m Run 25 Burpees 400m Run 25 Goblet Squats (53/35) 400m Run 25 Burpee Box Jumps (24/20)


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