WOD 10/4/17 - Slam Dunk

Weightlifting:
Deadlift (3-3-3-3)
WOD:
3 RDS, 3 min each: 10 Burpees 10 KBS (53/35)
-2 minutes rest between rounds RX+: Burpees to vertical jump, 70/44
Weightlifting:
Deadlift (3-3-3-3)
WOD:
3 RDS, 3 min each: 10 Burpees 10 KBS (53/35)
-2 minutes rest between rounds RX+: Burpees to vertical jump, 70/44