Announcements: November 25, 2019

November 25, 2019

ANNOUNCEMENTS - November 4, 2019

November 4, 2019

Announcements: October 23, 2019

October 23, 2019

WOD - 10/18/19 - CrossFit Games Open Workout 20.2

October 18, 2019

WOD - 10/04/19 - Godsmack

October 4, 2019

WOD - 10/3/19 - Every Part of Me

October 3, 2019

WOD - 9/17/19 - This Machine is 4

September 17, 2019

WOD - 9/16/19 - Down With The Ship

September 16, 2019

Hurricane Dorian Schedule Changes

September 4, 2019

Labor Day Schedule

August 29, 2019

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WOD 10/27/17 - Speed Safe

October 26, 2017

Jason Leshikar

Weightlifting:

Back Squat (3-3-3-3)

WOD:

9 min:
10 KBS (53/35)
10 Box Jumps (24/20)
1 Rope Climb

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November 2019 (2)

October 2019 (4)

September 2019 (3)

August 2019 (2)