WOD 10/30/17 - B4B (WEAR PINK!)


Weightlifting:

Overhead Squat (3-3-3-3)

WOD:

Grace (Time) 30 Clean and Jerks, 135/95

Scaled: 50% or

Heavy Grace (Time)

30 Clean and Jerks, 225/155

Scaled: 80%


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