WOD 11/3/17 - Spider Monkey

Weightlifting:
Shoulder Press (3-3-3-3)
WOD:
3 min Row (cal) 1 min Rest 3 min TGU (53/35) 1 min Rest 3 min Row (cal) 1 min Rest 3 min TGU (53/35)
Weightlifting:
Shoulder Press (3-3-3-3)
WOD:
3 min Row (cal) 1 min Rest 3 min TGU (53/35) 1 min Rest 3 min Row (cal) 1 min Rest 3 min TGU (53/35)