WOD 11/27/17 - Mushroom Soup

Weightlifting:
Overhead Squat (3-3-3-3)
WOD:
3 RDS, 1 min of each... DB/KB Push Press (55/35) Ring Dips Row (Cal)
Weightlifting:
Overhead Squat (3-3-3-3)
WOD:
3 RDS, 1 min of each... DB/KB Push Press (55/35) Ring Dips Row (Cal)