WOD 12/1/17 - Gronk!

Weightlifting:
Shoulder Press (3-3-3-3)
WOD:
800m Run 21 Front Squats (60%) 400m Run 15 Front Squats 200m Run 9 Front Squats
Weightlifting:
Shoulder Press (3-3-3-3)
WOD:
800m Run 21 Front Squats (60%) 400m Run 15 Front Squats 200m Run 9 Front Squats