WOD 12/11/17 - Spooky's Revenge


Weightlifting:

Front Squat (10 min EMOM: 1 x 90%)

WOD:

10 HSPU 25 Power Cleans (40%) 10 HSPU 20 Power Cleans (50%) 10 HSPU 15 Power Cleans (60%) 10 HSPU 10 Power Cleans (70%) 10 HSPU 5 Power Cleans (80%)


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Copyright 2016  Thirty Six North Athletics, LLC.