WOD 12/11/17 - Spooky's Revenge
Weightlifting:
Front Squat (10 min EMOM: 1 x 90%)
WOD:
10 HSPU 25 Power Cleans (40%) 10 HSPU 20 Power Cleans (50%) 10 HSPU 15 Power Cleans (60%) 10 HSPU 10 Power Cleans (70%) 10 HSPU 5 Power Cleans (80%)
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Weightlifting:
Front Squat (10 min EMOM: 1 x 90%)
WOD:
10 HSPU 25 Power Cleans (40%) 10 HSPU 20 Power Cleans (50%) 10 HSPU 15 Power Cleans (60%) 10 HSPU 10 Power Cleans (70%) 10 HSPU 5 Power Cleans (80%)
