WOD 1/8/18 - G-Shock
Weightlifting:
Push Press (2-2-2-2-2)
WOD:
2 minutes each, then 90 seconds each, then 1 minute each... Row (cal) OHS (50%, rack acceptable)
-Varied rest in between rounds
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Weightlifting:
Push Press (2-2-2-2-2)
WOD:
2 minutes each, then 90 seconds each, then 1 minute each... Row (cal) OHS (50%, rack acceptable)
-Varied rest in between rounds
