WOD 1/17/18 - Land of Time

Weightlifting:
Back Squat (10 min EMOM: 1 x 90%)
WOD:
In order, complete... 25 Ring Dips 50 Box Jumps (24/20) 75 KBS (53/35)
Weightlifting:
Back Squat (10 min EMOM: 1 x 90%)
WOD:
In order, complete... 25 Ring Dips 50 Box Jumps (24/20) 75 KBS (53/35)