WOD 1/23/18 - Triple Mash


Metcon (Time):

20 TGU (53/35, RX+ 70/44)

*7 minute time cap

Metcon (AMRAP - Rounds and Reps)

7 min: 10 Hang Power Cleans (35% Clean) 10 Slam Balls (20/10)

Metcon (Time):

Max Effort 1000m Row

*7 minute time cap


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