WOD 1/23/18 - Triple Mash
Metcon (Time):
20 TGU (53/35, RX+ 70/44)
*7 minute time cap
Metcon (AMRAP - Rounds and Reps)
7 min: 10 Hang Power Cleans (35% Clean) 10 Slam Balls (20/10)
Metcon (Time):
Max Effort 1000m Row
*7 minute time cap
Featured Posts
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