WOD 1/30/18 - Frantopia
Weightlifting:
Clean (8-8-8-8)
WOD:
21 Thrusters (40%) 21 Pull Ups 15 Thrusters (50%) 15 C2B Pull Ups 9 Thrusters (60%) 9 Strict Pull Ups
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Weightlifting:
Clean (8-8-8-8)
WOD:
21 Thrusters (40%) 21 Pull Ups 15 Thrusters (50%) 15 C2B Pull Ups 9 Thrusters (60%) 9 Strict Pull Ups
