WOD 2/20/18 - Have Your Cake...


Weightlifting:

Overhead Squat (8-8-8-8)

WOD:

12 min: 3 Power Cleans (75%) 6 HSPU 12 Situps


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Copyright 2016  Thirty Six North Athletics, LLC.