WOD 4/6/18 - Feeling Chipper?
Weightlifting:
Front Squat (3-3-3-3)
WOD:
**30 Cals (Assault Bike) 100 Double Unders 50 WB (20/14) 40 DB/KB Box Step Ups 30 Back Squats (50%) 20 Shoulder Press (55%) **30 Cals (Assault Bike)
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Weightlifting:
Front Squat (3-3-3-3)
WOD:
**30 Cals (Assault Bike) 100 Double Unders 50 WB (20/14) 40 DB/KB Box Step Ups 30 Back Squats (50%) 20 Shoulder Press (55%) **30 Cals (Assault Bike)
