WOD 4/11/18 - Cujo


Weightlifting:

Bench Press (3-3-3-3)

WOD:

17 Min EMOM Ladder: Minutes 1-5: 3 x Power Clean and Jerk (70%) Minute 6: Rest, change weights Minutes 7-11: 2 x Power Clean and Jerk (80%) Minute 12: Rest, change weights Minutes 13-17: 1 x Power Clean and Jerk (90%)


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