WOD 05/17/18 - Dueling Modalities
Stability:
2 RDS
10 KB Bridge Pullovers 100' Bear Crawl 100' Crab Walk 50' Duck Walk 50' Frog Walk
WOD:
21-15-9 C2B Pullups Front Squats
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Stability:
2 RDS
10 KB Bridge Pullovers 100' Bear Crawl 100' Crab Walk 50' Duck Walk 50' Frog Walk
WOD:
21-15-9 C2B Pullups Front Squats
