WOD 05/17/18 - Dueling Modalities

Stability:
2 RDS
10 KB Bridge Pullovers 100' Bear Crawl 100' Crab Walk 50' Duck Walk 50' Frog Walk
WOD:
21-15-9 C2B Pullups Front Squats
Stability:
2 RDS
10 KB Bridge Pullovers 100' Bear Crawl 100' Crab Walk 50' Duck Walk 50' Frog Walk
WOD:
21-15-9 C2B Pullups Front Squats