WOD 07/30/18 - Foul Ball

Weightlifting:
Back Squat 10-10-10
3 Rounds: 800 Meter Run 30 Wallballs (20/14) 30 Alternating Dumbbell Snatches (50/35)
Weightlifting:
Back Squat 10-10-10
3 Rounds: 800 Meter Run 30 Wallballs (20/14) 30 Alternating Dumbbell Snatches (50/35)