WOD 08/24/18 - "Nancy"

Weightlifting:
Overhead Squat (4 x 2 @ 80%, Pause Squats)
5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#
Scaled: 30%
Weightlifting:
Overhead Squat (4 x 2 @ 80%, Pause Squats)
5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#
Scaled: 30%