WOD 08/30/18 - Annies on the Run


Weightlifting:

Front Squat (3 x 5 (80%))

Annies on the Run:

100 Double Unders, 50 Sit-ups,

200 Meter Run 80 Double Unders, 40 Sit-ups,

200 Meter Run 60 Double Unders, 30 Sit-ups,

200 Meter Run 40 Double Unders, 20 Sit-ups,

200 Meter Run 20 Double Unders, 10 Sit-ups,

200 Meter Run


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